- Free Yoga Positions For Beginners | Types Of Hand Yoga Poses
- Semipublic - Aug 8, 2009
- Students: 0, Lessons: 30, Visits: 4611
Reveal free yoga positions for beginners, different types of hand yoga poses and exercises. Learn more about how yoga can improve your life here.
- Category: Health & Fitness
Lessons in this classroom
- Yoga Energy Points-Nadis,Marmas and Chakras
- This lesson reveals information about Yoga energy points, the energy possessed by yogic bodies, the main energy points like Nadis, Marmas and Chakras.
- Hand Yoga-Finger Power,Yoga Mudras or Healing Hand Yoga
- This lesson deals about the Hand Yoga, the Finger power, about Yoga Mudras-the healing hand yoga along with tips for better exercises.
- Free online Yoga Poses and Positions-Three stages of Yoga
- This lesson will help you learn some free online yoga poses and positions,deals about three stages of yoga,about corpse pose,cobra pose,bridge pose,Fish pose,forward bend pose and many more.
- Bikram Yoga-Founder History, Principles and Benefits
- This lesson deals about Bikram Yoga, has some information about its founder, teaches you to practice Bikram Yoga, tells you why to practice this in a heated room and its advantages.
- Satyananda Yoga-Working, Principles, Benefits and Side effects
- This lesson helps you understand about Satyananda Yoga, its working, the people who can take part in this type of yoga, its advantages and side effects.
- Tantric Yoga-Origin, Uses and Secrets of Tantra Yoga
- This lesson will help you understand the working of Tantric Yoga, its origin, uses, principles and many more.
- Namaste Yoga-History, Basics and Advantages
- This lesson reveals information about Namaste Yoga, meaning of the word Namaste, how to practice Namaste Yoga and its advantages.
- Different Types of Yoga-Various Yoga techniques and benefits
- This lesson will give you valuable information about the various types of yoga types like Bhakti Yoga, Mantra Yoga, Hatha Yoga, Jnana Yoga, Karma Yoga, Kundalini Yoga, Raj Yoga and Purna Yoga.
- Medical and Health Benefits of Yoga-Improved strength,power,etc
- Describes various medical and health related benefits like Improved Strength, Energy, Flexibility, Power Healing, Enhanced Mind Power, Mental Health, Relief from High Blood Pressure, Controlled Asth..
- History of Yoga-Classification of Yoga history into Four periods
- This lessons briefs about the history and the origin of Yoga and the four major classifications of Yoga History namely Pre-Classical period, Classical period, Post-Classical period and Modern period.
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