3 Common Fitness Training Mistakes to Avoid

1. Overtraining

Most common in beginners, overtraining remains the most commonly noted mistake in fitness training, introducing heavy consequence to those who continue to work the body beyond manageable repair. Overtraining results from the bodies inability to repair the physical stress involved in fitness and exercise, often times resulting in muscle tears, drastically weakened immune system, and chronic fatigue.

The desire to get in shape is an excellent goal, but training every day of the week for hours at a time is not the way to go about achieving these goals. Rest time must be taken in order to allow the body to naturally repair and strengthen the muscles for future workout.

2. Carb Elimination

Unfortunately, many publically marketed diets stress the evils associated with carb consumption, concluding that weight loss is only achieved through a complete absence of carbohydrates in a given diet. This remains perhaps the most common misconception noted in diet trend followers today, and is further a dangerous and unhealthy routine to follow.

The truth lies in the type of carb consumed, not in the general consumption of this much needed macronutrient. Sugars, corn syrup, bleached flour, and other simple carbohydrates are all additives and ingredients to avoid, as they will promote negative effects within the body. Complex carbs however, like those found in whole grains, wheat, oats, and more, are vital to the body, and promote weight loss by maintaining and elevating the metabolism, even while physically inactive.

When it comes to carbs, simply remember "whites and sugars=bad, brown oats=good"

3. Too much cardio

Cardio workout routines are excellent, and vital to the promotion of a healthy lifestyle, yet too much cardio begins to create unwanted problems in fitness and health. Over-doing your cardio exercises causes the body to begin pulling energy from its muscle storages, instead of using its fat and carb storages for fuel. This will weaken the body exponentially, and further weaken the immune system and mental process to a dangerously low level.

Cardio routines, on a daily average, should not extend beyond 45 minutes in the beginning enthusiast, if a healthy life remains a priority.