Bicep Training

Once you have mastered the full body workout routine you will notice an overall decrease in size and strength gains over time. Now comes time to implement a split body work out routine. Most fitness enthusiasts isolate two to three muscle groups in each workout routine, over four to five days a week. If you are male, your concern most likely lies in overall size and definition, training your biceps for size and strength notes an important cornerstone in achieving the athletic look desired among males. Below are listed three important bicep training exorcises that remain a must in your split body routine.Standing barbell curlThe standing barbell curl will remain at the forefront of your routine with three sets of ten repetitions in each bicep training day. To begin, load the barbell with enough weight to allow for ten repetitions and no more. Between each set press a maximum of one minute. The standing barbell curl allows an increase in both size strength and definition. Note the image below for instructions on performing this exercise.

Standing Dumbell curls The standing dumbbell curl works similarly to the standing barbell curl with special attention allotted to overall size of the bicep. This routine should be practiced in the same number of sets and repetitions emphasized in the standing barbell curl. Note the image below for further guidance on this routine.Concentration curlThis little known routine was made famous by Arnold s. in his peak years of body building. When training to increase bicep peak size and definition this routine should never go unnoticed. Note the images below for detailed guidance on mastering this training exorcise.