Depression Support Groups

Depression support groups provide understanding and camaraderie to those diagnosed with a depressive mood disorder. In the United States, millions are suffering from the affliction of depression, including their families and other members of their social networks. Everyone needs affirmation from others who have been there and who understand our feelings and what we go through day after day. Depression support groups are available in online, as well as in our communities that help people who are depressed to deal with this debilitating disorder.

Depression support groups consist of people who have had to deal with depression in their lives. These are people who know where you are coming from and understand your feelings, because they have been there too. Being involved with a support group offers comfort and guidance in a confidential and supportive setting.

Depending on the needs of its members, depression support groups guided by volunteers that hold weekly meetings. It will be helpful to understand that these groups are not group therapy in the conventional sense, but offer a time and place to discuss your feelings with others who understand and have compassion about what you are dealing with.

Not only will you be taking part in the group meetings, you will encounter others from your area who can connect with your feelings. You may discover useful info about mental health care providers and services in your area. You will also learn useful tips and methods other people have used to handle their illness.

Other services may include:

• Educational sessions


• Newsletters


• Lending libraries


• Special events

You can also access information on mental health professionals in your community, as well as mental health legislation in your state.

What support groups offer:

• Depression support groups offer openhearted sharing and caring that is crucial for a lifetime of wellness


• The chance to reach out to people who have been there and know what you are dealing with


• Motivation to help you comply with your treatment strategy


• Help you realize that a mood disorder does not define who you are


• Help you rediscover strong points and wittiness you thought were long gone


• Provide a place where you can feel accepted, find understanding and rediscover yourself

Treatment for depression is not a one size fits all endeavor. Treatments are built around the specific needs of the patient, and most often must be adjusted to gain the most benefit for healing and recovery.

It is important to know that support groups do not replace the trained professional health care provider. Before joining any type of depression support group, contact your doctor to get a mental health assessment, as well as a physical examination to make sure there are no other underlying conditions that could be causing your depression.

by Barb Hicks, RN