Naked Yoga-Practicing Yoga Topless

Nude yoga is a very legal and effective yoga practice. It has very little to do with eroticism and sex. Topless Yoga is not intended for these reasons. This is a very valid yoga technique and it has made its way to the western world. Misconceptions on this radical yoga should be removed off the minds of the people. People who have practiced this technique for many hundreds of years are popularly called as “Naga Sadhus”. The word ‘Naga’ refers to Naked and the word ‘Sadhu’ refers to the one who has relinquished the world fully.

True Meaning of Nude Yoga practice:

When you analyze the true meaning of Nude yoga, it will not mean nudity. It is something present far deep inside it. If true naked topless yoga is said to be performed, then the coverings of 3 Gunas, that’s the clothes are to be removed off completely.

Sattva, Tamas and Rajas are the three Gunas. For ease, you can think that ‘Sattva’ is the power of positivity, love and light. ‘Rajas’ are considered as the energy of activity and transformations. ‘Tamas’ are viewed as the force of negativity and dimness. The idea behind this yoga is to be free from these manifestations and come across the unmanifested eternal Self. Finally, a true naked yogi is an individual who has removed these wrappings and exists in his clean undamaged, infinite nature.

Advantages of Nude Topless Yoga:

Renunciation:

The nudity is a sign of abandonment of all things and clothes on the part of the Sadhus. By shedding off even clothes, they are signifying this agreement they have made during their commencement yet, the real renunciation has to do with renouncing dreams.

Body Awareness:

Nude yoga endorses better awareness of the body and a greater sense of liberty when practicing yoga postures. The nudity also gets rid of any sense of constraint that clothing delicately promotes and hence, a greater sense of independence can be experienced when doing the yoga poses.

Psychological Freedom:

Freedom from shyness or embarrassment is the real freedom that the Sadhus are looking for from their nakedness. When a yogi starts practicing naked yoga, he or she may feel others looking at their body, but this thought will slowly vanish and a care free mindset emerges.

Detachment from the Body:

The main objective of nude yoga is to get detachment from the body, even though any form of yoga helps create a powerful, energetic body. Nude Sadhus of the Naga division give up sex and clinch onto celibacy, and learn to face the ruthless elements without worrying about physical comfort or safety, including the sub-zero cold of the Himalayas which is the place where many dwell. The above acts are intended to help detach the connection one has with the sense organs and with the physical body.