Although doctors at one point used to advise blood pressure patients not to take herbs and spices, it has since been proved that herbs and spices actually help to reduce blood pressure. Spices such as garlic, allspices, pepper, nutmeg, rosemary, cinnamon, ginger and cayenne pepper help in lowering down blood pressure, according to the latest research led by Suzanna Zick of the University of Michigan.

The following is a list of spices that can help lower blood pressure:

• Cinnamon – If you’re craving something sweet, make every effort to swap sugar with cinnamon. This common spice is known to reduce blood glucose level, but is now also used for high blood pressure. Warm spices like cinnamon, allspice and cayenne pepper assist in controlling blood circulation. They can also help transport the blood from the center of the body to the skin.


• Garlic – This tasty, yet non-breath-saving spice plays a very important role in lowering blood pressure and cholesterol levels. A side benefit is that it is very good for your digestive system in that it can help fight candida and parasites. For maximum benefits, take up to three fresh cloves of garlic, as dried garlic is devoid of its important healthy components.


• Ginger - When ginger is chewed a substance called gingerols is released. Gingerols decreases the oxidant substance in your digestive system and keeps you away from nausea and high blood pressure.Rosemary – This spice plays multiple roles. It can be swapped with salt and it helps to improve memory, lower blood pressure, and add natural flavor to your meal.


• Curry – Although there is no evidence of how it works, curry is said to have properties that help fight high blood pressure.Other spices and herbs useful in lowering blood pressure include: oregano, parsely, sage, thyme, basil, chili powder, cloves, dill wee and dill seed, marjoram and nutmeg. Many of these spices can be used in a variety of ways to add flavor (and health benefit) to soups, salads, sandwiches, rice dishes, casseroles, roasts, and other dishes.

Although studies show drug therapy and, as mentioned here, spices, can help lower blood pressure, it is also important to remember that just taking medications and adding spices to your diet is not enough to keep your heart healthy. Changing your lifestyle (quit smoking, drinking alcohol, etc), eating healthier and exercising more are essential keys which lay the foundation of the added health benefits that drugs (and spices) can offer.