Hello everyone,

I will share with all of you what i call the perfect muscle building workout schedule. People with different levels of bodybuilding should have different workouts. For a beginner, what you need is a strength training workout that will prepare your muscles for growth.

http://www.ayushveda.com/dietfitness/wp-content/uploads/2009/04/weighttrain1.jpg

Now, let me explain to you the cause of the difference in schedules. A beginner is someone who has not done training in the gym before. Due to this, your muscles need to be prepared before you move on to higher intensity workouts. If you do not prepare your muscles sufficiently, you will hit a plateau sooner than expected. Intemediate bodybuilders have already done their strength trainings. Their muscles are prepared for growth and for high intensity workouts. As a result, they need to adopt a different routine for growth (split routine).

If you have never done any training in the gym, you will need to start off with strength training. This phrase of training is important to your bodybuilding results. For a minimum of ten workouts, train all the different muscle groups in your body. First off, start with the larger muscle group and end with the smallest

Every workout is important and you will progress slowly as we go through the 10 workouts. Start by doing at least 1 exercise per musle group, for one set and fifteen repetitions. Do not try to lift heavy here. What we are seeking is strength gain. For strength gain, form is important. Do the exercises slowly without momentum. You wouldn't want to develop a habit of using momentum in the future as well. On the sixth workout, it is time to change your strategy. This time, increase your weights and perform two sets of twelve reps per exercise.

Hang on with the ten workouts and do not get anxious to begin an intemediate workout schedule. That will only hinder your progress in the future!