5 tips of loosing weight include

1. Do not indulge urself in fast food more than once in a week


2. Try to include more fibre in your diet


3. Do exercise atleast 3-4 days a week (especially in the morning)


4. Take your dinner light i.e less carbohydrates and atleast 2 hours before sleeping.


5. Take small six meals instead of big 3 meals