Yoga Free Exercises – Printable Yoga Exercises

The free yoga exercises and poses you find in this lesson, can be practiced by both beginners of yoga and experienced yogis. These yoga exercises will work on all parts of your body and can very easily be included into your yoga routine. You can also find the particulars of each pose, their benefits and the ways of practicing them safely and correctly.

Free Yoga Exercises:

Yoga Forward Bend:

It would not be appropriate to say that you have completed yoga for the day without having done the Forward Bending Yoga Pose. Forward bending helps you stretch you back and this pose is known for triggering spontaneous healing. It also grants yogis with a very long life.

Stomach Grind:

Kundalini Yoga Stomach Grind is an excellent way to work on your digestive system, excretory system and to get the lower back prepared for serious yoga. This pose is a perfect way to start your yoga exercise. You can practice this yoga by sitting with your legs crossed and hold onto your knees. You then have to grind your stomach anticlockwise in big circles for nearly half the time of this exercise.

Yoga Bow Pose:

Bow pose will keep you looking young. It will give you liveliness and energy. By practicing this yoga pose, you can feel your respiratory system, digestive system, spinal cord, hands, shoulders and legs working and on the whole, it will help you enhance the flexibility of the body.

Modified Rowing:

Kundalini Yoga Rowing makes your hips free and helps you increase flexibility in your hamstrings. It also works well on your abdomen and shoulder. This is another great pose for daily yoga practice.For practicing this pose, you need to sit with both arms and legs extended in front of you and lean 20-30 degrees forward and backward at a reasonable speed.

Yoga Stretch Pose for Abdominal exercise:

This stretching pose has some simple adjustment for beginners. When a person holds onto this pose for some continuous period of time, it poses a real challenge to that person. It is a must do everyday exercise. To do this pose, you must lie on your back and keep your hands under your buttocks. Now you must raise your feet up to 6 inches in height, raise your head and see your toes. You will breathe heavily and you will notice your abdominal muscles working immediately. It helps you build up remarkable energy and incredible willpower.