Yoga Stretches | Yoga Stretching Exercises

Yogic stretches provide relief from stress and tension in different parts of body. The purpose of practicing yoga stretches is that it prevents the shortening of muscles.The shortening of muscles results in trigger compensation over various parts of the body which reduces the flexibility and mobility. People of old age find it difficult to move the various parts of the body. These yogic stretching exercises prevent this from happening and strengthen the muscles.

The yoga stretching exercises are as follows:

1.Seated cross leg breathing:You should sit on the edge of the blanket or the pillow. Lengthen your spinal column and sit in correct posture and breathe in deeply. Then expand your ribcage and exhale. Repeat this for 5 times.

2.Mountain pose:It benefits the full body. Stand with the feet apart at hips distance and lift the toes up then slowly lengthen the spine in a correct posture. Move up the head taking five to ten breaths repeatedly.

3.Stand up by pushing your chair backwards try bending your hip. Bend over and place arms on the desk and start taking deep breaths.

4.Chair twists-After performing this you will feel the relaxation of the muscles.

5.Sit on a chair then swivel your thighs so as sitting diagonally.

6.Neck stretch is very effective for compressed neck. You will feel lengthening of the neck when this is performed.

7.Roll owing of shoulders is one of the best stretching exercise which is done while sitting in the same posture.

8.Shoulder stretch releases the stress and tension on of shoulders.

9.Side stretch relieves the computer related tension.

Points To Remember:

1. When you stretch, stretch only to the point where you feel a slight pull. Later you can stretch further and further without forcing your body.

2. At the beginning, hold each stretch for ten times. Later you can increase it to a count of 15 or 20.

3. When you perform the positions don’t jerk the body. This results in a pulled muscle. Yoga is training your body by stretching it without pushing it over certain limit.

4. While performing the stretches, breathe freely and do not hold your breath at any time. Take long deep breaths, inhale through your nose and exhale deeply through your mouth. Inhales and exhales should take at least five times. Later you can increase the count.