Mike Kelley
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Member since: Aug 25, 2009
Location: United States
Lessons: 20
Friends: 0
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About me
I am a person who has wandered in ideas and different philosophies. I aim to learn how I can better myself and to teach others what I've learned. I have studied meditation for 4 years and continuing. I have also studied philosophy, some psychology, and many other topics that relate to personal health, ideals, and even religion.
Interests
Video Gaming, Meditation, Reading, Writing, and many other things.
Lessons
Teach in
- Transcendental Meditation Techniques - Free How To Instructions
- Reveal transcendental meditation techniques, free how to instructions, meditation posture and pos...
- Semipublic
- Meditation Timers
- Ways to utilize things around the home to time yourself in meditation.
- Meditation Seat, Cushions, and Pillows
- Cheap ways to help support your back during meditation
- Meditation Chair and Stools
- A description on the effects of sitting on a chair and stool.
- Free Meditation Music
- Where to find music for meditation.
- Meditation Hand Positions and Postures
- Descriptions of hand postures for Chakra Meditations.
- Meditation Techniques to Relieve Stress and Blood Pressure
- Meditation to relieve daily stress and to lower blood pressure.
- Meditation Breathing Techniques and Exercises
- Breathing techniques used before and during meditation.
- Meditation Techniques to Help Sleep Better
- A meditation to help you get to sleep.
- Meditation Techniques to Relax and Relieve Stress
- Meditations for relieving stress and to help relax.
- Meditation Techniques for the Advanced Level
- Techniques for an Advanced meditation practitioner.
- Meditation Techniques for Beginners
- Techniques for those who are beginning meditation.
- Free How to Meditation Technique Instructions
- Free How to Meditation instructions for sitting or laying down.
- Meditation Techniques for Children and Kids
- The benefits and some techniques for beginning meditation at a young age.
- What your body does during meditation
- A small glimpse in what your body is doing when you meditate.
- What is Sensual Meditation
- Meditation practice on observing the five senses.
- What is Japa Meditation
- A description and how to about Japa Meditation
- Meditation Positions and Postures
- An explanation of how to position yourself during meditation.
- Transcendental Meditation Techniques, Tips and Instructions
- A description and how to on Transcendental Meditation
- The Benefits of Meditation
- The benefits of meditation and how it helps the human mind, body, and soul.
- History of Meditation
- A brief glimpse into the history and details of meditation.
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