http://www.clivir.com/rss/teacher/355.xml Clivir is a learning community en-us Copyright (c) 2008-2010 clivir.com Thu, 25 Jun 2009 23:33:40 -0500 http://www.clivir.com/rss/teacher/355.xml http://www.clivir.com/images/logo.png Guide on when and how to perform abdominal exercise routines in order to increase strength and definition in the body's core. http://www.clivir.com/lessons/show/ab-training-exercise.html http://www.clivir.com/lessons/show/ab-training-exercise.html Thu, 25 Jun 2009 23:33:40 -0500 Training routine and guide for exercising the major muscle groups located in the back and spinal regions. http://www.clivir.com/lessons/show/back-training-routine.html http://www.clivir.com/lessons/show/back-training-routine.html Thu, 25 Jun 2009 01:22:36 -0500 A detailed workout routine for training the most neglected bodypart: the legs. http://www.clivir.com/lessons/show/leg-training-routine.html http://www.clivir.com/lessons/show/leg-training-routine.html Thu, 25 Jun 2009 01:11:38 -0500 A guide on increasing size, strength, and muscular definition in the chest. http://www.clivir.com/lessons/show/chest-workout-exercises.html http://www.clivir.com/lessons/show/chest-workout-exercises.html Thu, 25 Jun 2009 00:14:45 -0500 Training routine for increasing size and strength in the triceps: the largest portion of the upper arm. http://www.clivir.com/lessons/show/tricep-training.html http://www.clivir.com/lessons/show/tricep-training.html Wed, 24 Jun 2009 22:12:48 -0500 Important exercises that build an excellent routine for gaining size in strength in the biceps. http://www.clivir.com/lessons/show/bicep-training.html http://www.clivir.com/lessons/show/bicep-training.html Wed, 24 Jun 2009 22:01:06 -0500 The 5 basic components needing attention when practicing a regular personal physical fitness routine. http://www.clivir.com/lessons/show/5-basic-components-of-physical-fitness.html http://www.clivir.com/lessons/show/5-basic-components-of-physical-fitness.html Tue, 16 Jun 2009 23:50:19 -0500 Motivational guidelines for times when performance in a regular fitness routine seems lacking in effort and desire to continue training towards a predetermined fitness goal. http://www.clivir.com/lessons/show/reaching-your-fitness-goals.html http://www.clivir.com/lessons/show/reaching-your-fitness-goals.html Tue, 16 Jun 2009 23:27:44 -0500 Three important steps in obtaining fitness goals geared towards athletic performance in a particular sport. http://www.clivir.com/lessons/show/fitness-training-for-your-sport.html http://www.clivir.com/lessons/show/fitness-training-for-your-sport.html Tue, 16 Jun 2009 23:11:35 -0500 Factual information regarding the controversies of anabolic steroid use, and abuse. http://www.clivir.com/lessons/show/the-truth-about-chemical-enhancements.html http://www.clivir.com/lessons/show/the-truth-about-chemical-enhancements.html Tue, 16 Jun 2009 04:02:16 -0500 Important precautions in incorporating an exercise routine into daily lifestyles, in those of older age. http://www.clivir.com/lessons/show/fitness-training-over-40.html http://www.clivir.com/lessons/show/fitness-training-over-40.html Mon, 15 Jun 2009 02:00:38 -0500 Outline of the nutritional standards best suited for typical male desires in a workout routine designed to increase muscular development and reduce accumulated body fat. http://www.clivir.com/lessons/show/fitness-training-for-men.html http://www.clivir.com/lessons/show/fitness-training-for-men.html Mon, 15 Jun 2009 01:38:37 -0500 Important considerations for young fitness enthusiasts when desiring to implement personal physical fitness routines in to a daily schedule. http://www.clivir.com/lessons/show/teen-fitness-training.html http://www.clivir.com/lessons/show/teen-fitness-training.html Wed, 10 Jun 2009 20:39:27 -0500 Information on fitness routines designed to fulfill the needs generally noted in female fitness enthusiasts. http://www.clivir.com/lessons/show/women-x2019-s-fitness-training.html http://www.clivir.com/lessons/show/women-x2019-s-fitness-training.html Wed, 10 Jun 2009 20:15:13 -0500 Important information on the proper use of sports supplements in the average fitness routine. http://www.clivir.com/lessons/show/fitness-training-supplementation-what-works.html http://www.clivir.com/lessons/show/fitness-training-supplementation-what-works.html Sat, 06 Jun 2009 20:40:38 -0500 The benefits and importance of flexibility training in a regular fitness routine, along with instructions and images displaying proper technique used when stretching for increased flexibility. http://www.clivir.com/lessons/show/the-importance-of-flexibility-in-fitness-training.html http://www.clivir.com/lessons/show/the-importance-of-flexibility-in-fitness-training.html Sat, 06 Jun 2009 16:35:22 -0500 An Informational article on the dangerous over overtraining in beginners, and how to properly avoid resulting injuries. http://www.clivir.com/lessons/show/overtraining-a-beginners-worst-mistake.html http://www.clivir.com/lessons/show/overtraining-a-beginners-worst-mistake.html Fri, 05 Jun 2009 18:57:55 -0500 Proper forms and techniques used in an exercise routine, in order to prevent an often times debilitating injury. http://www.clivir.com/lessons/show/preventing-injury-during-fitness-training.html http://www.clivir.com/lessons/show/preventing-injury-during-fitness-training.html Fri, 05 Jun 2009 17:33:44 -0500 Outlines the three most common fitness training mistakes noted in a beginner, and informs on consequences and prevention from occurrence. http://www.clivir.com/lessons/show/3-common-fitness-training-mistakes-to-avoid.html http://www.clivir.com/lessons/show/3-common-fitness-training-mistakes-to-avoid.html Wed, 03 Jun 2009 21:52:50 -0500 Information and advice on designing a fitness routine centering around desired goals in improving overall cardiovascular health and performance. http://www.clivir.com/lessons/show/beginners-fitness-guide-to-improving-cardiovascular-health.html http://www.clivir.com/lessons/show/beginners-fitness-guide-to-improving-cardiovascular-health.html Wed, 03 Jun 2009 21:18:15 -0500