http://www.clivir.com/rss/teacher/407.xml Clivir is a learning community en-us Copyright (c) 2008-2010 clivir.com Wed, 09 Sep 2009 11:39:50 -0500 http://www.clivir.com/rss/teacher/407.xml http://www.clivir.com/images/logo.png Ways to utilize things around the home to time yourself in meditation. http://www.clivir.com/lessons/show/meditation-timers.html http://www.clivir.com/lessons/show/meditation-timers.html Wed, 09 Sep 2009 11:39:50 -0500 Cheap ways to help support your back during meditation http://www.clivir.com/lessons/show/meditation-seat-cushions-and-pillows.html http://www.clivir.com/lessons/show/meditation-seat-cushions-and-pillows.html Wed, 09 Sep 2009 11:37:39 -0500 A description on the effects of sitting on a chair and stool. http://www.clivir.com/lessons/show/meditation-chair-and-stools.html http://www.clivir.com/lessons/show/meditation-chair-and-stools.html Mon, 07 Sep 2009 17:43:04 -0500 Where to find music for meditation. http://www.clivir.com/lessons/show/free-meditation-music.html http://www.clivir.com/lessons/show/free-meditation-music.html Mon, 07 Sep 2009 17:31:16 -0500 Descriptions of hand postures for Chakra Meditations. http://www.clivir.com/lessons/show/meditation-hand-positions-and-postures.html http://www.clivir.com/lessons/show/meditation-hand-positions-and-postures.html Mon, 07 Sep 2009 11:57:41 -0500 Meditation to relieve daily stress and to lower blood pressure. http://www.clivir.com/lessons/show/meditation-techniques-to-relieve-stress-and-blood-pressure.html http://www.clivir.com/lessons/show/meditation-techniques-to-relieve-stress-and-blood-pressure.html Mon, 07 Sep 2009 11:50:02 -0500 Breathing techniques used before and during meditation. http://www.clivir.com/lessons/show/meditation-breathing-techniques-and-exercises.html http://www.clivir.com/lessons/show/meditation-breathing-techniques-and-exercises.html Mon, 07 Sep 2009 11:43:19 -0500 A meditation to help you get to sleep. http://www.clivir.com/lessons/show/meditation-techniques-to-help-sleep-better.html http://www.clivir.com/lessons/show/meditation-techniques-to-help-sleep-better.html Sat, 05 Sep 2009 20:02:16 -0500 Meditations for relieving stress and to help relax. http://www.clivir.com/lessons/show/meditation-techniques-to-relax-and-relieve-stress.html http://www.clivir.com/lessons/show/meditation-techniques-to-relax-and-relieve-stress.html Sat, 05 Sep 2009 19:35:50 -0500 Techniques for an Advanced meditation practitioner. http://www.clivir.com/lessons/show/meditation-techniques-for-the-advanced-level.html http://www.clivir.com/lessons/show/meditation-techniques-for-the-advanced-level.html Sat, 05 Sep 2009 19:30:21 -0500 Techniques for those who are beginning meditation. http://www.clivir.com/lessons/show/meditation-techniques-for-beginners.html http://www.clivir.com/lessons/show/meditation-techniques-for-beginners.html Sat, 05 Sep 2009 18:22:19 -0500 Free How to Meditation instructions for sitting or laying down. http://www.clivir.com/lessons/show/free-how-to-meditation-technique-instructions.html http://www.clivir.com/lessons/show/free-how-to-meditation-technique-instructions.html Sat, 05 Sep 2009 15:54:35 -0500 The benefits and some techniques for beginning meditation at a young age. http://www.clivir.com/lessons/show/meditation-techniques-for-children-and-kids.html http://www.clivir.com/lessons/show/meditation-techniques-for-children-and-kids.html Fri, 04 Sep 2009 10:02:58 -0500 A small glimpse in what your body is doing when you meditate. http://www.clivir.com/lessons/show/what-your-body-does-during-meditation.html http://www.clivir.com/lessons/show/what-your-body-does-during-meditation.html Wed, 02 Sep 2009 18:26:05 -0500 Meditation practice on observing the five senses. http://www.clivir.com/lessons/show/what-is-sensual-meditation.html http://www.clivir.com/lessons/show/what-is-sensual-meditation.html Wed, 02 Sep 2009 16:55:36 -0500 A description and how to about Japa Meditation http://www.clivir.com/lessons/show/what-is-japa-meditation.html http://www.clivir.com/lessons/show/what-is-japa-meditation.html Mon, 31 Aug 2009 10:13:00 -0500 An explanation of how to position yourself during meditation. http://www.clivir.com/lessons/show/meditation-positions-and-postures.html http://www.clivir.com/lessons/show/meditation-positions-and-postures.html Thu, 27 Aug 2009 14:12:35 -0500 A description and how to on Transcendental Meditation http://www.clivir.com/lessons/show/transcendental-meditation-techniques-tips-and-instructions.html http://www.clivir.com/lessons/show/transcendental-meditation-techniques-tips-and-instructions.html Wed, 26 Aug 2009 18:05:13 -0500 The benefits of meditation and how it helps the human mind, body, and soul. http://www.clivir.com/lessons/show/the-benefits-of-meditation.html http://www.clivir.com/lessons/show/the-benefits-of-meditation.html Tue, 25 Aug 2009 22:10:59 -0500 A brief glimpse into the history and details of meditation. http://www.clivir.com/lessons/show/history-of-meditation.html http://www.clivir.com/lessons/show/history-of-meditation.html Tue, 25 Aug 2009 21:04:32 -0500